If you feel overwhelmed at work, what is a good practice to manage stress?

Taking a brief moment to relax and think positively is an effective practice for managing stress in the workplace. This approach allows you to step back from the immediate pressures and clear your mind, which can help lower stress levels. Engaging in positive thinking can also empower you to reframe challenges as manageable tasks instead of overwhelming obstacles. This kind of mental reset enhances your focus and productivity as you return to your work with a refreshed perspective.

The other options do not provide constructive ways to handle stress. Quitting your job might not be a feasible or effective long-term solution for stress management in the moment. Ignoring stress often leads to accumulated pressure that can result in burnout or more serious mental health issues. Venting to coworkers can sometimes contribute to a negative atmosphere, as it may lead to dwelling on problems rather than finding solutions. Therefore, taking a brief moment to relax and employ positive thinking is a proactive strategy for effective stress management.